Information

How to use Dilators - Step by step real-time guide

In this guided video, Pelvic Health Physiotherapist Georgia demonstrates a safe, full-body approach to using vaginal dilators for vaginismus and p...

How to achieve penetration if you cant insert a tampon or achieve penetration (Dilators)

A step by step guide on how to use dilators for vaginismus when you cant insert anything into the vagina - including tampons or have penetrative in...

Dilators, Pelvic Floor Physio and Gender-affirming surgery

Gender-affirming surgery or Gender Confirmation Surgery is an important aspect of gender transition for many individuals. For individuals undergoi...

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Pelvic Floor Wand

How to use a Pelvic Floor Wand - Deep Release

The BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically des...

How to use a Pelvic floor wand for Tail bone pain and Rectal Release

In this guided video, a Pelvic Health Physiotherapist demonstrates how a pelvic floor wand may be used to support rectal muscle release and tailbo...

How to use a Pelvic Floor Wand?

The BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically des...

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Pelvic Floor Weights

What if my pelvic floor weight falls out?

Sometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...

Pelvic Floor Strengthening Exercise for Prolapse and Incontinence

Using your pelvic floor weights try these two options to strengthen and tone the pelvic floor! The first video focuses on the entrance or "super...

What are Pelvic Floor Weights?

What are Pelvic Floor Weights Pelvic Floor Weights also known as vaginal weights, Kegel weights or Kegel eggs, are small, weighted devices, made ...

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Vaginismus and Vulvodynia

How to treat vaginismus at home

Vaginismus is a common, under‑diagnosed pelvic health condition that affects an estimated 1 in 10 Australian women. Despite how frequently it oc...

What are the treatment options for vaginismus?

Vaginismus is a complex condition that can significantly impact a person's quality of life and intimate relationships. It can be a challenging con...

Vaginismus – Causes, Symptoms and Evidence‑Based Treatment

Vaginismus is a common, under‑diagnosed pelvic health condition that affects an estimated 1 in 10 Australian women. Despite how frequently it occu...

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Pelvic Pain

Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatmen

Pelvic floor dysfunction is often associated with weakness - but for many people, the problem is actually the opposite. Pelvic floor tightness (als...

Dilators/Wand treatment for pain with sex (Lichens Sclerosis/Post Menopause)

In this video, Pelvic Health Physiotherapist Georgia explains how vaginal dilators and pelvic floor wands may be used to support pain wi...

Dyspareunia (Pain with sex) - Symptoms and Treatment Options

Are you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...

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Endometriosis and Painful Periods

Breathing Exercises After Abdominal Surgery

Early Mobility After Abdominal Surgery

Pelvic floor etc.

Downloadable Clinician Handouts

Assessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression ...

Is a lack of lubrication causing pain with intercourse?

When you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...

What is, and where is, your pelvic floor?

Pelvic Floor Anatomy Explained The pelvic floor is a sling like muscle at the base of the pelvis that goes from the tailbone (back of pelvis) righ...

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Menopause

Menopause and Pelvic Floor Changes: What’s Happening and Why

Menopause is not just a reproductive transition - it is a whole-body hormonal shift that can significantly affect pelvic floor function. As oestrog...

Common Signs and Symptoms of Menopause

Menopause is a natural life stage that marks the end of menstrual cycles, yet it can bring a wide range of physical and emotional changes. These ch...

Understanding Vulval and Vaginal Atrophy

Vulval and vaginal atrophy – sometimes called Genitourinary Syndrome of Menopause (GSM) – is a common condition that affects many women as oestroge...

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Pelvic Pain and Mobility Flows

10 minute hip mobility and pelvic floor relaxation

This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...

10 minute stretch routine for Vaginismus

Join Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.

Full Body flow - lower back, hip and pelvic floor mobility (30 minutes)

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Pregnancy and Postnatal

5 minute C-section Mobility (early scar mobilisation)

Gentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in ...

Perineal Massage - A How To Guide

What is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) fo...

The Importance of Pelvic Floor Assessment During Pregnancy

The Importance of Pelvic Floor Assessment During Pregnancy: Reducing the Risk of Forceps Delivery and Prolonged Pushing Stages Understanding and op...

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Blog posts

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