How often should I use dilators?

How often should I be using Vaginal Dilators?

Your vaginal dilator training plan should be individual to your specific goals; ideally this is set up in conjunction with your health care provider.
For most individuals, using dilators for 15-20 minutes, 4-7 times a week will achieve desired outcomes. Once you have reached the end of your treatment plan, a maintenance program of 2-3 times a week might be suggested to ensure your progress is not lost.

See here for how to choose the right size to start with and here for more information about how to progress through treatment.