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Vaginal Dilators
The BIEN Wave - Pelvic Floor Wand
Pelvic Floor Weights
Water-Based Intimate Gel
POP-Q Measuring Sticks
Practioner Info Box
About Us
Information
Vaginal Dilators
Complete guide to dilators (all)
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic Floor Wand
What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic Floor Weights
What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
How to care for your Pelvic Floor Weights
Endometriosis/Painful Periods
What is endometriosis
Potential treatment options
Vaginismus and Vulvodynia
What is vaginismus
How to choose the right size dilator for vaginismus
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia
Pelvic Pain
What is, and where is, your pelvic floor
Painful sex (dyspareunia)
How dilators can help with painful sex
Hysterectomy and Painful Intercourse
Stabbing pain in the rectum?
Bladder Pain Syndrome / Interstitial Cystitis
Vulva skin conditions/inflammation and painful sex
Pudendal Neuralgia
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!
Prolapse and Incontinence
Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation
Menopause
Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex
Pregnancy and Postnatal
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby
Mobility and Yoga Videos
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Sensual feminine full body flow (20 minutes)
Breathing Techniques for Pelvic Floor Relaxation
The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)
FAQ
Frequently Asked Questions
How to care for your vaginal dilators
Clinicians
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
Contact
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Home
Home
Order Form
Order Form
Shop
Shop All
Vaginal Dilators
The BIEN Wave - Pelvic Floor Wand
Pelvic Floor Weights
Water-Based Intimate Gel
POP-Q Measuring Sticks
Practioner Info Box
About Us
About Us
Information
Vaginal Dilators
Complete guide to dilators (all)
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic Floor Wand
What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic Floor Weights
What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
How to care for your Pelvic Floor Weights
Endometriosis/Painful Periods
What is endometriosis
Potential treatment options
Vaginismus and Vulvodynia
What is vaginismus
How to choose the right size dilator for vaginismus
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia
Pelvic Pain
What is, and where is, your pelvic floor
Painful sex (dyspareunia)
How dilators can help with painful sex
Hysterectomy and Painful Intercourse
Stabbing pain in the rectum?
Bladder Pain Syndrome / Interstitial Cystitis
Vulva skin conditions/inflammation and painful sex
Pudendal Neuralgia
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!
Prolapse and Incontinence
Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation
Menopause
Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex
Pregnancy and Postnatal
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby
Mobility and Yoga Videos
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Sensual feminine full body flow (20 minutes)
Breathing Techniques for Pelvic Floor Relaxation
The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)
FAQ
Frequently Asked Questions
How to care for your vaginal dilators
Clinicians
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
Contact
Contact
May 15, 2023
Is your breathing pattern causing your pelvic floor symptoms?
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Silicone Vaginal Dilators - Small Set
$71.00
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Silicone Vaginal Dilators - Medium Set
$81.00
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Silicone Vaginal Dilators - Large Set
$104.00
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Silicone Vaginal Dilators - Progressive Set
$88.00
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Silicone Vaginal Dilators - Full Set
$168.00
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Silicone Vaginal Dilator - Size 1
$14.00
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