5 Minute Pelvic Floor Exercises (Functional)

 

Short on time? This quick 5-minute pelvic floor workout is designed to help you build strength, control, and awareness—perfect for busy mums, beginners, or anyone wanting to maintain a healthy pelvic floor.

Led by a womens health exercise physiologist, this guided routine includes cueing for breath, core coordination, and pelvic floor activation.

Great for daily consistency and suitable for all stages of life including postpartum, menopause, or preventative care.

Recommended for:

-Mild bladder leaks 

-Early postnatal recovery

-Pelvic organ support

-Core and posture connection

-Daily pelvic floor maintenance

No equipment needed. Just a quiet space and your breath.

To strengthen the pelvic floor quicker add a progressive set of pelvic floor weights; https://www.bien.com.au/products/pelvic-floor-weights

For more support or personalised pelvic floor advice, find a physio near you: https://www.bien.com.au/pages/practitioner-locator