Dilators, Pelvic Floor Physio and Gender-affirming surgery
Gender-affirming surgery or Gender Confirmation Surgery is an important aspect of gender transition for many individuals. For individuals undergoi...
Read moreGender-affirming surgery or Gender Confirmation Surgery is an important aspect of gender transition for many individuals. For individuals undergoi...
Read moreIn this video learn about positions to use your BIEN Silicone Vaginal Dilators in, to help progress your return to pain-free sex. For more inform...
Read moreThe BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically de...
Read moreSometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...
Read moreUsing your pelvic floor weights try these two options to strengthen and tone the pelvic floor! The first video focuses on the entrance or "super...
Read moreVaginismus is a condition that affects many individuals and can significantly impact their quality of life and intimate relationships. If you're d...
Read moreVaginismus is a complex condition that can significantly impact a person's quality of life and intimate relationships. It can be a challenging con...
Read moreIn this video Georgia explains how dilators and/or a pelvic floor wand can assist with pain with sex due to entrance tightness. This may occur in ...
Read moreAre you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...
Read moreIf you're still unsure of what endometriosis is and/or how it's diagnosed start here. Treatment for endometriosis normally falls into three cat...
Read moreWhat is endometriosis? Endometriosis is when tissue that is similar to the lining of the uterus, grows outside of the uterus, creating lesions th...
Read moreAssessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression a...
Read moreWhen you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...
Read moreDuring menopause, the body undergoes significant hormonal changes, including a decrease in estrogen levels. This reduction in estrogen can have an ...
Read moreMenopause is the time in a women’s life when they she will have their her final period, marking the end of the reproductive cycle. Ovulation no lon...
Read moreJoin Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
Read moreFull Body flow - lower back, hip and pelvic floor mobility (30 minutes)
Read moreIf you have just had a baby, then you might know how daunting the thought of having sex again can feel. Having a baby is one of the biggest life ch...
Read moreThe perineum is between the vaginal opening and the anus. It is the area covering the superficial pelvic floor muscles, nerves, and blood vessels....
Read moreDealing with bladder urgency can be both uncomfortable and inconvenient. Whether it's a sudden urge to urinate that's difficult to control or th...
Read morePelvic organ prolapse (POP) is a condition that can significantly impact a woman's quality of life. It occurs when the pelvic organs, such as the b...
Read more