How to use Dilators - Step by step real-time guide

In this video Pelvic Floor Physio Georgia will take you through from start to finish how to address things like vaginismus using a full body appro...

How to achieve penetration if you cant insert a tampon or achieve penetration (Dilators)

A step by step guide on how to use dilators for vaginismus when you cant insert anything into the vagina - including tampons or have penetrative in...

How to use a Pelvic Floor Wand - Deep Release

The BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically de...

How to use a Pelvic floor wand for Tail bone pain and Rectal Release

What if my pelvic floor weight falls out?

Sometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...

Pelvic Floor Strengthening Exercise for Prolapse and Incontinence

Using your pelvic floor weights try these two options to strengthen and tone the pelvic floor!    The first video focuses on the entrance or "super...

How to treat vaginismus at home

Vaginismus is a condition that affects many individuals and can significantly impact their quality of life and intimate relationships. If you're d...

What are the treatment options for vaginismus?

Vaginismus is a complex condition that can significantly impact a person's quality of life and intimate relationships. It can be a challenging con...

Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

In this video Georgia explains how dilators and/or a pelvic floor wand can assist with pain with sex due to entrance tightness. This may occur in ...

Dyspareunia (Pain with sex) - Symptoms and Treatment Options

Are you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...

Why your pelvic floor needs you to stretch!

Why Lateral Stretching and Thoracic Rotation Matter!  When we think of pelvic floor health, most minds go straight to Kegels or core strength. Fair...

Endometriosis and Vaginismus

When someone has endometriosis, tissue similar to the tissue that lines the uterus grows outside of it, often causing pain in the pelvis. Over time...

Downloadable Clinician Handouts

Assessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression ...

Is a lack of lubrication causing pain with intercourse?

When you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...

Leaking? Painful sex? Bladder urgency? How menopause effects your pelvic floor.

During menopause, the body undergoes significant hormonal changes, including a decrease in estrogen levels. This reduction in estrogen can have an ...

Menopause and painful sex

Menopause is the time in a women’s life when they she will have their her final period, marking the end of the reproductive cycle. Ovulation no lon...

10 minute hip mobility and pelvic floor relaxation

This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...

10 minute stretch routine for Vaginismus

Join Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.

5 minute C-section Mobility (early scar mobilisation)

Gentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in ...

Perineal Massage - A How To Guide

    What is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) fo...

Bladder Urgency: Understanding and Managing the Urge

Dealing with bladder urgency can be both uncomfortable and inconvenient. Whether it's a sudden urge to urinate that's difficult to control or th...

Pelvic Organ Prolapse and Outlet Obstruction Constipation

Pelvic organ prolapse (POP) is a condition that can significantly impact a woman's quality of life. It occurs when the pelvic organs, such as the b...