Information

Dilator Positions to progress your return to pain-free intercourse

In this video learn about positions to use your BIEN Silicone Vaginal Dilators in, to help progress your return to pain-free sex. For more inform...

All Dilator Guides - Start here!

How do I know if Dilators are right for me? BIEN Silicone Vaginal Dilators have been designed to be used by individuals who are experiencing painf...

Can dilators help with painful sex?

Can dilators help with painful sex?The short answer is - yes! Vaginal dilators (also commonly known as vaginal trainers) have been used therapeu...

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Vaginismus and Vulvodynia

Vulvodynia: What is it? How to self assess it? Treatment options?

What is vulvodynia How to assess yourself at home: At home treatment technique

Treatment technique for vulvodynia and vestibulodynia

Learn about how you can start to decrease your pain with Georgia (Physiotherapist). For more information about vulvodynia and vestibulodynia clic...

What is vulvodynia? What is vestibulodynia? How do you treat them?

What is vulvodynia? Vulvodynia is a term used to describe pain on or around the vulva (external genitals), generally without an identifiable cau...

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Pelvic Pain

Tail bone pain? Sharp stabbing pain in the rectum? It might be Proctalgia Fugax

Proctalgia Fugax, characterised by a sudden, sharp, stabbing rectal pain, can be an incredibly uncomfortable and distressing condition. For many in...

Hysterectomy and painful intercourse

Painful intercourse, medically known as dyspareunia, is a common issue that many women experience at some point in their lives. After a hysterectom...

Vulva skin conditions/inflammation and painful sex

If you are experiencing pain, burning, itching, or stinging on or around the vulva and vaginal entrance during or after sex, then you want to rule ...

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Endometriosis and Painful Periods

Endometriosis: What are my treatment options?

If you're still unsure of what endometriosis is and/or how it's diagnosed start here. Treatment for endometriosis normally falls into three cat...

Endometriosis: Why does my period hurt?

What is endometriosis? Endometriosis is when tissue that is similar to the lining of the uterus, grows outside of the uterus, creating lesions th...

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Pelvic floor etc.

How to care for your Pelvic Floor Weights

Our BIEN Pelvic Floor Weights are made of medical grade silicone and are designed to progressively strengthen the pelvic floor muscles. To care fo...

Downloadable Clinician Handouts

Assessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression a...

Is a lack of lubrication causing pain with intercourse?

When you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...

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Vaginismus and Vulvodynia

Leaking? Painful sex? Bladder urgency? How menopause effects your pelvic floor.

During menopause, the body undergoes significant hormonal changes, including a decrease in estrogen levels. This reduction in estrogen can have an ...

Menopause and painful sex

Menopause is the time in a women’s life when they she will have their her final period, marking the end of the reproductive cycle. Ovulation no lon...

Menopause and Pelvic Floor Symptoms

Menopause is the time in a women’s life when they have their final period. It marks the end of their reproductive life. Ovulation no longer occurs,...

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Pelvic Pain and Mobility Flows

Full Body flow - lower back, hip and pelvic floor mobility (30 minutes)

Hip Opening Yoga Flow (20 minutes)

Period Pain Mobility Flow (15 minutes)

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Pregnancy and Postnatal

Returning to sex after a baby

If you have just had a baby, then you might know how daunting the thought of having sex again can feel. Having a baby is one of the biggest life ch...