How to use Dilators - Step by step real-time guide
In this guided video, Pelvic Health Physiotherapist Georgia demonstrates a safe, full-body approach to using vaginal dilators for vaginismus and p...
Read moreIn this guided video, Pelvic Health Physiotherapist Georgia demonstrates a safe, full-body approach to using vaginal dilators for vaginismus and p...
Read moreA step by step guide on how to use dilators for vaginismus when you cant insert anything into the vagina - including tampons or have penetrative in...
Read moreThe BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically des...
Read moreIn this guided video, a Pelvic Health Physiotherapist demonstrates how a pelvic floor wand may be used to support rectal muscle release and tailbo...
Read moreSometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...
Read moreUsing your pelvic floor weights try these two options to strengthen and tone the pelvic floor! The first video focuses on the entrance or "super...
Read morePelvic floor dysfunction is often associated with weakness - but for many people, the problem is actually the opposite. Pelvic floor tightness (als...
Read moreVaginismus is a common, under‑diagnosed pelvic health condition that affects an estimated 1 in 10 Australian women. Despite how frequently it oc...
Read moreAre you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...
Read moreLichen Sclerosus Lichen Sclerosus (LS) is a chronic inflammatory skin condition that predominantly affects the genital and anal areas. It can caus...
Read moreAssessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression ...
Read moreWhen you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...
Read moreMenopause is not just a reproductive transition - it is a whole-body hormonal shift that can significantly affect pelvic floor function. As oestrog...
Read moreMenopause is a natural life stage that marks the end of menstrual cycles, yet it can bring a wide range of physical and emotional changes. These ch...
Read moreThis 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...
Read moreJoin Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
Read moreGentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in ...
Read moreWhat is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) fo...
Read more