How to use Dilators - Step by step real-time guide

In this guided video, Pelvic Health Physiotherapist Georgia demonstrates a safe, full-body approach to using vaginal dilators for vaginismus and p...

How to achieve penetration if you cant insert a tampon or achieve penetration (Dilators)

A step by step guide on how to use dilators for vaginismus when you cant insert anything into the vagina - including tampons or have penetrative in...

How to use a Pelvic Floor Wand - Deep Release

The BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically des...

How to use a Pelvic floor wand for Tail bone pain and Rectal Release

In this guided video, a Pelvic Health Physiotherapist demonstrates how a pelvic floor wand may be used to support rectal muscle release and tailbo...

What if my pelvic floor weight falls out?

Sometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...

Pelvic Floor Strengthening Exercise for Prolapse and Incontinence

Using your pelvic floor weights try these two options to strengthen and tone the pelvic floor!    The first video focuses on the entrance or "super...

Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatment

Pelvic floor dysfunction is often associated with weakness - but for many people, the problem is actually the opposite. Pelvic floor tightness (als...

How to treat vaginismus at home

  Vaginismus is a common, under‑diagnosed pelvic health condition that affects an estimated 1 in 10 Australian women. Despite how frequently it oc...

Dyspareunia (Pain with sex) - Symptoms and Treatment Options

Are you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...

Lichen Sclerosus - Painful Sex Treatment

Lichen Sclerosus Lichen Sclerosus (LS) is a chronic inflammatory skin condition that predominantly affects the genital and anal areas. It can caus...

Breathing Exercises After Abdominal Surgery

Early Mobility After Abdominal Surgery

Downloadable Clinician Handouts

Assessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression ...

Is a lack of lubrication causing pain with intercourse?

When you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...

Menopause and Pelvic Floor Changes: What’s Happening and Why

Menopause is not just a reproductive transition - it is a whole-body hormonal shift that can significantly affect pelvic floor function. As oestrog...

Common Signs and Symptoms of Menopause

Menopause is a natural life stage that marks the end of menstrual cycles, yet it can bring a wide range of physical and emotional changes. These ch...

10 minute hip mobility and pelvic floor relaxation

This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...

10 minute stretch routine for Vaginismus

Join Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.

5 minute C-section Mobility (early scar mobilisation)

Gentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in ...

Perineal Massage - A How To Guide

    What is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) fo...