
How to use Dilators - Step by step real-time guide
In this video Pelvic Floor Physio Georgia will take you through from start to finish how to address things like vaginismus using a full body appro...
Read moreIn this video Pelvic Floor Physio Georgia will take you through from start to finish how to address things like vaginismus using a full body appro...
Read moreA step by step guide on how to use dilators for vaginismus when you cant insert anything into the vagina - including tampons or have penetrative in...
Read moreThe BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically de...
Read moreSometimes when you use pelvic floor weights they may fall out when you stand up! In this video Georgia our Pelvic Floor Physio talks you through d...
Read moreUsing your pelvic floor weights try these two options to strengthen and tone the pelvic floor! The first video focuses on the entrance or "super...
Read moreVaginismus is a condition that affects many individuals and can significantly impact their quality of life and intimate relationships. If you're d...
Read moreVaginismus is a complex condition that can significantly impact a person's quality of life and intimate relationships. It can be a challenging con...
Read moreIn this video Georgia explains how dilators and/or a pelvic floor wand can assist with pain with sex due to entrance tightness. This may occur in ...
Read moreAre you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...
Read moreWhy Lateral Stretching and Thoracic Rotation Matter! When we think of pelvic floor health, most minds go straight to Kegels or core strength. Fair...
Read moreWhen someone has endometriosis, tissue similar to the tissue that lines the uterus grows outside of it, often causing pain in the pelvis. Over time...
Read moreAssessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression ...
Read moreWhen you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...
Read moreDuring menopause, the body undergoes significant hormonal changes, including a decrease in estrogen levels. This reduction in estrogen can have an ...
Read moreMenopause is the time in a women’s life when they she will have their her final period, marking the end of the reproductive cycle. Ovulation no lon...
Read moreThis 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...
Read moreJoin Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
Read moreGentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in ...
Read moreWhat is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) fo...
Read moreDealing with bladder urgency can be both uncomfortable and inconvenient. Whether it's a sudden urge to urinate that's difficult to control or th...
Read morePelvic organ prolapse (POP) is a condition that can significantly impact a woman's quality of life. It occurs when the pelvic organs, such as the b...
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