10 minute stretch routine for Vaginismus
Join Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
Read moreFull Body flow - lower back, hip and pelvic floor mobility (30 minutes)
Read moreHip Opening Yoga Flow (20 minutes). Yoga for tight hips
Read moreThoracic Mobility and Breath Work (20 minutes)
Read moreYoga Flows with BIEN yoga teacher Chrissy Thoracic Mobility and Breath Work (20 minutes) Sensual Feminine Full Body Flow (20 minutes) Period P...
Read moreSee more Mobility flows here. You can also access Breath work videos, tutorials and more information by visiting our BIEN Australia Youtube Channel.
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