10 minute hip mobility and pelvic floor relaxation
This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...
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10 minute stretch routine for Vaginismus
Join Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
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Full Body flow - lower back, hip and pelvic floor mobility (30 minutes)
Full Body flow - lower back, hip and pelvic floor mobility (30 minutes)
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Hip Opening Yoga Flow (20 minutes)
Hip Opening Yoga Flow (20 minutes). Yoga for tight hips
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Thoracic Mobility and Breath Work (20 minutes)
Thoracic Mobility and Breath Work (20 minutes)
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Yoga Master Class - All our Flows in one place
Yoga Flows with BIEN yoga teacher Chrissy Thoracic Mobility and Breath Work (20 minutes) Sensual Feminine Full Body Flow (20 minutes) Period P...
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Mobility for Vaginismus and Vulvodynia - Hip Opening Sequence. (15 minutes)
See more Mobility flows here. You can also access Breath work videos, tutorials and more information by visiting our BIEN Australia Youtube Channel.
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