
10 minute hip mobility and pelvic floor relaxation
This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pr...
Read moreJoin Pelvic Floor Physio Georgia for a 10 minute stretch routine for Vaginismus.
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Read moreThoracic Mobility and Breath Work (20 minutes)
Read moreYoga Flows with BIEN yoga teacher Chrissy Thoracic Mobility and Breath Work (20 minutes) Sensual Feminine Full Body Flow (20 minutes) Period P...
Read moreSee more Mobility flows here. You can also access Breath work videos, tutorials and more information by visiting our BIEN Australia Youtube Channel.
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