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  • What Is Pelvic Floor Dysfunction?
  • Pelvic Floor Tools & Devices – What Helps, What Doesn’t, and For Who
  • Pelvic Floor Tightness, Tension and Vaginismus
  • Urinary Incontinence (Stress/Urgency/Mixed)
  • Complete guide to dilators (all)
  • How to use Dilators - Step by step real-time guide
  • How to use dilators if you cant insert a tampon or achieve penetration
  • What are dilators
  • Can dilators help with painful sex
  • Are dilators right for me
  • How to choose the right size dilator
  • How often should I use dilators
  • Gender-affirming surgery and dilators
  • How to progress through your dilator set
  • Positions you could try with your dilators
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
  • How to use a Pelvic Floor Wand?
  • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
  • How to use a Pelvic Floor Wand - Deep Release
  • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • What are Pelvic Floor Weights?
  • Are Pelvic Floor Weights right for me?
  • How to use Pelvic Floor Weights
  • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
  • What if my pelvic floor weight falls out?
  • How to care for your Pelvic Floor Weights
  • Pelvic Floor Strengthening for Prolapse and Incontinence
  • Start here! C-section Scar Care - Our recommendations for optimal healing
  • How to improve the appearance of C-Section scars over time
  • How to improve the appearance and function of your C-section scar
  • Early C-section mobility
  • Vaginismus – Causes, Symptoms and Evidence‑Based Treatment
  • How to treat vaginismus at home
  • How to choose the right size dilator for vaginismus
  • What is vulvodynia and vestibulodynia
  • Treatment techniques for vulvodynia and vestibulodynia
  • Dyspareunia (Pain with sex) - Symptoms and Treatment Options
  • Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatmen
  • How dilators can help with painful sex
  • Stabbing pain in the rectum?
  • Lichen Sclerosus - Painful Sex Treatment
  • What is Lichen Sclerosus? Symptoms and Treatment
  • Pudendal Neuralgia
  • Bladder Pain Syndrome / Interstitial Cystitis
  • What is, and where is, your pelvic floor
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • Painful sex (dyspareunia)
  • Hysterectomy and Painful Intercourse
  • Vulva skin conditions/inflammation and painful sex
  • Let's talk about 'thrush'!
  • Is a lack of lubrication causing pain with intercourse
  • The way you masturbate is normal
  • Hormonal contraception and painful sex
  • Actually; I hate sex!
  • What is endometriosis
  • Potential treatment options
  • Pelvic Floor Physiotherapy and Recovery After Endometriosis Surgery
  • Breathing Exercises After Abdominal Surgery
  • Early Mobility After Abdominal Surgery
  • Post Endo Surgery Scar Care
  • Endometriosis and Vaginismus
  • Why you need a Toilet Stool
  • Constipation and your Pelvic Floor
  • How to have the best poo!!
  • Prolapse can be the cause of your constipation
  • Understanding the urge to poo - The Poo Window!
  • Which poo are you?!
  • Stress Urinary Incontinence – Causes, Symptoms and Evidence-Based Management
  • Bladder Urgency and Overactive Bladder – Evidence-Based Causes and Management
  • Mixed Urinary Incontinence – When Stress and Urgency Overlap
  • Why Am I Leaking Even Though My Pelvic Floor Is Strong?
  • What is Prolapse (POP)
  • Prolapse Treatment Options
  • Prolapse progression and the POPQ
  • Prolapse and Constipation
  • Menopause and Pelvic Floor Changes: What’s Happening and Why
  • Common Signs and Symptoms of Menopause
  • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
  • Understanding Vulval and Vaginal Atrophy
  • Menopause - Pelvic Floor Symptoms
  • Menopause and Painful Sex
  • Perineal Massage - A How To Guide
  • The Importance of Pelvic Floor Assessment During Pregnancy
  • What is Levator Avulsion and How Does it Occur?
  • A guide to episiotomy and perineal scar tissue massage
  • Returning to sex after a baby
  • Early C-section mobility
  • How to improve the appearance of C-Section scars over time
  • Why Men Shouldn't Ignore Their Pelvic Floors
  • Erectile Dysfunction and the pelvic floor
  • Male Pelvic Floor
  • Pain with Sex in Men
  • Constipation, Haemorrhoids & the Pelvic Floor: What Men Need to Know
  • 25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
  • 10 minute hip mobility and pelvic floor relaxation
  • 10 minute stretch routine for Vaginismus
  • Full body flow - (30 minutes)
  • Thoracic mobility and breath work (20 minutes)
  • Mobility for vaginismus and vulvodynia
  • Pelvic pain yoga flow (30 minutes)
  • Hip opening yoga flow (20 minutes)
  • Period pain mobility flow (15 minutes)
  • Full body stretch (20 minutes)
  • The Breath and your Pelvic Floor
  • Belly Breathing for Pelvic Floor Relaxation (Video)
  • Box Breathing - Pelvic Floor Relaxation (Video)
  • Weighted Breathing for Vaginismus and Vulvodynia (Video)
  • Breath Work + Thoracic Mobility (Video)
  • 5 Minute Pelvic Floor Exercises (Functional)
  • Real time strength for Prolapse and Incontinence
  • Real time strength for leaking with cough, sneeze and exercise
  • Pelvic Floor Exercises for leaking with Exercise
  • 6 week challenge
  • Frequently Asked Questions
  • How to care for your vaginal dilators
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  • HomeHome
  • Shop
    • Shop All
    • Silicone Dilators
    • Pelvic Floor Wand
    • Pelvic Floor Weights
    • Scar and Skin Care
    • Bathroom Essentials
    • Water-Based Intimate Gel
    • POPQ Sticks and Pelvic Models
  • Order FormOrder Form
  • About UsAbout Us
  • Information
    • Pelvic Floor Dysfunction - Start Here
      • What Is Pelvic Floor Dysfunction?
      • Pelvic Floor Tools & Devices – What Helps, What Doesn’t, and For Who
      • Pelvic Floor Tightness, Tension and Vaginismus
      • Urinary Incontinence (Stress/Urgency/Mixed)
    • Vaginal Dilators
      • Complete guide to dilators (all)
      • How to use Dilators - Step by step real-time guide
      • How to use dilators if you cant insert a tampon or achieve penetration
      • What are dilators
      • Can dilators help with painful sex
      • Are dilators right for me
      • How to choose the right size dilator
      • How often should I use dilators
      • Gender-affirming surgery and dilators
      • How to progress through your dilator set
      • Positions you could try with your dilators
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
    • Pelvic Floor Wand
      • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
      • How to use a Pelvic Floor Wand?
      • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
      • How to use a Pelvic Floor Wand - Deep Release
      • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
    • Pelvic Floor Weights
      • What are Pelvic Floor Weights?
      • Are Pelvic Floor Weights right for me?
      • How to use Pelvic Floor Weights
      • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
      • What if my pelvic floor weight falls out?
      • How to care for your Pelvic Floor Weights
      • Pelvic Floor Strengthening for Prolapse and Incontinence
    • Scar & Skin Care
      • Start here! C-section Scar Care - Our recommendations for optimal healing
      • How to improve the appearance of C-Section scars over time
      • How to improve the appearance and function of your C-section scar
      • Early C-section mobility
    • Vaginismus and Vulvodynia
      • Vaginismus – Causes, Symptoms and Evidence‑Based Treatment
      • How to treat vaginismus at home
      • How to choose the right size dilator for vaginismus
      • What is vulvodynia and vestibulodynia
      • Treatment techniques for vulvodynia and vestibulodynia
    • Pelvic Pain
      • Dyspareunia (Pain with sex) - Symptoms and Treatment Options
      • Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatmen
      • How dilators can help with painful sex
      • Stabbing pain in the rectum?
      • Lichen Sclerosus - Painful Sex Treatment
      • What is Lichen Sclerosus? Symptoms and Treatment
      • Pudendal Neuralgia
      • Bladder Pain Syndrome / Interstitial Cystitis
      • What is, and where is, your pelvic floor
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
      • Painful sex (dyspareunia)
      • Hysterectomy and Painful Intercourse
      • Vulva skin conditions/inflammation and painful sex
      • Let's talk about 'thrush'!
      • Is a lack of lubrication causing pain with intercourse
      • The way you masturbate is normal
      • Hormonal contraception and painful sex
      • Actually; I hate sex!
    • Endometriosis/Painful Periods
      • What is endometriosis
      • Potential treatment options
      • Pelvic Floor Physiotherapy and Recovery After Endometriosis Surgery
      • Breathing Exercises After Abdominal Surgery
      • Early Mobility After Abdominal Surgery
      • Post Endo Surgery Scar Care
      • Endometriosis and Vaginismus
    • Bowel Health
      • Why you need a Toilet Stool
      • Constipation and your Pelvic Floor
      • How to have the best poo!!
      • Prolapse can be the cause of your constipation
      • Understanding the urge to poo - The Poo Window!
      • Which poo are you?!
    • Urinary Incontinence (Stress / Urgency / Mixed)
      • Stress Urinary Incontinence – Causes, Symptoms and Evidence-Based Management
      • Bladder Urgency and Overactive Bladder – Evidence-Based Causes and Management
      • Mixed Urinary Incontinence – When Stress and Urgency Overlap
      • Why Am I Leaking Even Though My Pelvic Floor Is Strong?
    • Pelvic Organ Prolapse
      • What is Prolapse (POP)
      • Prolapse Treatment Options
      • Prolapse progression and the POPQ
      • Prolapse and Constipation
    • Menopause
      • Menopause and Pelvic Floor Changes: What’s Happening and Why
      • Common Signs and Symptoms of Menopause
      • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
      • Understanding Vulval and Vaginal Atrophy
      • Menopause - Pelvic Floor Symptoms
      • Menopause and Painful Sex
    • Pregnancy and Postnatal
      • Perineal Massage - A How To Guide
      • The Importance of Pelvic Floor Assessment During Pregnancy
      • What is Levator Avulsion and How Does it Occur?
      • A guide to episiotomy and perineal scar tissue massage
      • Returning to sex after a baby
      • Early C-section mobility
      • How to improve the appearance of C-Section scars over time
    • Mens Health
      • Why Men Shouldn't Ignore Their Pelvic Floors
      • Erectile Dysfunction and the pelvic floor
      • Male Pelvic Floor
      • Pain with Sex in Men
      • Constipation, Haemorrhoids & the Pelvic Floor: What Men Need to Know
    • Mobility and Yoga Videos
      • 25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
      • 10 minute hip mobility and pelvic floor relaxation
      • 10 minute stretch routine for Vaginismus
      • Full body flow - (30 minutes)
      • Thoracic mobility and breath work (20 minutes)
      • Mobility for vaginismus and vulvodynia
      • Pelvic pain yoga flow (30 minutes)
      • Hip opening yoga flow (20 minutes)
      • Period pain mobility flow (15 minutes)
      • Full body stretch (20 minutes)
    • Breathing Techniques for Pelvic Floor Relaxation
      • The Breath and your Pelvic Floor
      • Belly Breathing for Pelvic Floor Relaxation (Video)
      • Box Breathing - Pelvic Floor Relaxation (Video)
      • Weighted Breathing for Vaginismus and Vulvodynia (Video)
      • Breath Work + Thoracic Mobility (Video)
    • Pelvic Floor Strength Exercises
      • 5 Minute Pelvic Floor Exercises (Functional)
      • Real time strength for Prolapse and Incontinence
      • Real time strength for leaking with cough, sneeze and exercise
      • Pelvic Floor Exercises for leaking with Exercise
      • 6 week challenge
    • FAQ
      • Frequently Asked Questions
      • How to care for your vaginal dilators
  • Find A Clinician
    • Find A Pelvic Health Clinician
    • Clinician Pricing
    • Clinician Downloads
  • ContactContact
BIEN Australia

Urinary Incontinence (Stress/Urgency/Mixed)

Why Am I Leaking Even Though My Pelvic Floor Is Strong?

Read more
Why Am I Leaking Even Though My Pelvic Floor Is Strong?

Why Am I Leaking Even Though My Pelvic Floor Is Strong?

One of the most common things we hear is: "I've been told my pelvic floor is strong, so why am I still leaking?" It's a great question and one that...

Read more
Mixed Urinary Incontinence – When Stress and Urgency Overlap

Mixed Urinary Incontinence – When Stress and Urgency Overlap

Mixed urinary incontinence occurs when a person experiences both stress and urgency-related leakage. This presentation is common, but often confusi...

Read more
Bladder Urgency and Overactive Bladder – Evidence-Based Causes and Management

Bladder Urgency and Overactive Bladder – Evidence-Based Causes and Management

  Dealing with bladder urgency can be uncomfortable, disruptive, and at times distressing. Whether it’s a sudden urge to urinate that feels impos...

Read more
Stress Urinary Incontinence – Causes, Symptoms and Evidence-Based Management

Stress Urinary Incontinence – Causes, Symptoms and Evidence-Based Management

Stress urinary incontinence (SUI) is one of the most common forms of bladder leakage. Despite the name, it is not related to emotional stress - it ...

Read more

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Silicone Dilators - Small Set

Silicone Dilators - Small Set

$105.00
Silicone Dilators - Medium Set

Silicone Dilators - Medium Set

$120.00
Silicone Dilators - Large Set

Silicone Dilators - Large Set

$155.00
Silicone Dilators - 2,4,6,7 Progressive Set

Silicone Dilators - 2,4,6,7 Progressive Set

$130.00
Silicone Dilators - 2,4,6,8 Progressive Set

Silicone Dilators - 2,4,6,8 Progressive Set

$130.00
Silicone Dilators - Full Set

Silicone Dilators - Full Set

$250.00

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BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

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