Dilator Positions to progress your return to pain-free intercourse
In this video learn about positions to use your BIEN Silicone Vaginal Dilators in, to help progress your return to pain-free sex. For more inform...
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All Dilator Guides - Start here!
How do I know if Dilators are right for me? BIEN Silicone Vaginal Dilators have been designed to be used by individuals who are experiencing painf...
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Can dilators help with painful sex?
Can dilators help with painful sex?The short answer is - yes! Vaginal dilators (also commonly known as vaginal trainers) have been used therapeu...
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How often should I use dilators?
How often should I be using Vaginal Dilators? Your vaginal dilator training plan should be individual to your specific goals; ideally this is set ...
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Are dilators right for me?
BIEN Silicone Vaginal Dilators have been designed to be used by individuals who are experiencing painful intercourse, pain with tampon use or with...
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How to care for your vaginal dilators
BIEN Silicone Vaginal Dilators are made of medical grade silicone and have a soft, silky finish to make use comfortable and easy. How to care fo...
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How to progress through my dilator set?
The progression through dilators will be individual and different, depending on your condition and symptoms. Set yourself up in a space that mak...
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How to choose the right size dilator
The reasons why you are using dilators (i.e your specific concern) and your goals for treatment will both have an impact on what size dilator you ...
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Frequently Asked Questions
Dilators Who should and who shouldn’t use BIEN dilators BIEN Silicone Vaginal Dilators have been designed to be used by individuals who are experie...
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What are dilators?
Vaginal dilators, also commonly known as vaginal trainers, have been used therapeutically for over 50 years to treat pelvic pain and painful inte...
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