Breathing and Pelvic Floor Relaxation

Breath Work + Thoracic Mobility (Video)

Belly Breathing for Pelvic Floor Relaxation (Video)

The way you breath can have a relationship with pelvic floor tightness, dysfunction and pain. Georgia from BIEN Australia takes you through a 2 mi...

Is your breathing pattern causing your pelvic floor symptoms?

Weighted Breathing for Pelvic Floor Relaxation, Vaginismus and Vulvodynia (Video)