Vulvodynia: What is it? How to self assess it? Treatment options?
What is vulvodynia How to assess yourself at home: At home treatment technique
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Treatment technique for vulvodynia and vestibulodynia
Learn about how you can start to decrease your pain with Georgia (Physiotherapist). For more information about vulvodynia and vestibulodynia clic...
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What is vulvodynia? What is vestibulodynia? How do you treat them?
What is vulvodynia? Vulvodynia is a term used to describe pain on or around the vulva (external genitals), generally without an identifiable cau...
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Vaginismus – When using a tampon is impossible and sex seems unimaginable!
Vaginismus is estimated to affect 1 in 10 Australian women, yet is often under diagnosed and left untreated. Vaginismus can be described as recurr...
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How to choose the right size dilator for vaginismus?
Vaginismus is estimated to effect 1 in 10 women in Australia, yet is often under diagnosed and left untreated. Vaginismus can be described as r...
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Pelvic Floor Relaxation Exercises
Pelvic Floor Mobility is really important for anyone who is experiencing pelvic pain or pelvic floor tightness. Moving your hips, pelvis, lower bac...
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