Pelvic Floor Mobility is really important for anyone who is experiencing pelvic pain or pelvic floor tightness. Moving your hips, pelvis, lower back and abdominals in time with your breath can be really beneficial in lengthening and relaxing the pelvic floor.
Find below a mobility flow that may help to lengthen, relax and stretch the pelvic floor and surrounding muscles.
Download a PDF version of the above stretches here.
If view more more mobility flows click here.