Which poo are you?!

Let's talk about the Bristol Stool Chart – your handy guide to deciphering the mysteries of what goes on in your gut! 🚽💩 Whether you're a poop aficionado or just curious about your digestive health, this chart is your new best friend.

Here's what each stool type means:
Type 1: 💩 Hard lumps – You're constipated! Time to up your fiber intake and hydrate like there's no tomorrow. Your gut will thank you for it!
Type 2: 💩 Sausage-shaped but lumpy – Still on the constipated side, but progress is being made. Keep up the fiber and fluids, and add some movement into your routine for good measure.
Type 3: 💩 Sausage-shaped with cracks – Ah, the sweet spot! This is the ideal poop consistency – easy to pass and a sign of a healthy digestive system. Keep doing what you're doing!
Type 4: 💩 Sausage or snake-like, smooth, and soft – Bingo! You've hit the jackpot of poop perfection. Your digestive system is firing on all cylinders, and you're feeling fabulous.
Type 5: 💩 Soft blobs with clear-cut edges – Getting a bit on the loose side here, but nothing to worry about just yet. Check your diet for any potential triggers and stay hydrated.
Type 6: 💩 Fluffy pieces with ragged edges – Hello, diarrhoea! Your gut is in distress, possibly due to an infection or dietary indiscretion. Rest up, hydrate, and stick to bland, easy-to-digest foods until things settle down.
Type 7: 💩 Entirely liquid – Uh-oh, full-blown diarrhoea alert! Your gut is not happy, and it's time to listen. Hydrate like crazy, avoid spicy or greasy foods, and consider seeking medical advice if it persists.

Remember, your poop can tell you a lot about your overall health, so don't be afraid to take a peek at the Bristol Stool Chart and tune in to what your gut is trying to tell you.