Why your pelvic floor needs you to stretch!
Why Lateral Stretching and Thoracic Rotation Matter! When we think of pelvic floor health, most minds go straight to Kegels or core strength. Fair...
Read moreEndometriosis/Painful Periods
Endometriosis and Vaginismus
When someone has endometriosis, tissue similar to the tissue that lines the uterus grows outside of it, often causing pain in the pelvis. Over time...
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Endometriosis: What are my treatment options?
If you're still unsure of what endometriosis is and/or how it's diagnosed start here. Treatment for endometriosis normally falls into three cat...
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Endometriosis: Why does my period hurt?
What is endometriosis? Endometriosis is when tissue that is similar to the lining of the uterus, grows outside of the uterus, creating lesions th...
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