How to treat vaginismus at home

Vaginismus is a condition that affects many individuals and can significantly impact their quality of life and intimate relationships. If you're dealing with vaginismus, know that you're not alone, and there are steps you can take to address it. In this blog post, we'll delve into what vaginismus is, why it occurs, its symptoms, and most importantly, how you can treat it from the comfort of your home.

What is Vaginismus?

Vaginismus is a condition characterised by involuntary contractions of the pelvic floor muscles, which can make vaginal penetration painful, difficult, or even impossible. These muscle contractions occur in response to attempted penetration, whether it's during sexual intercourse, using tampons, or even during a pelvic exam.

How do I know if I have vaginismus?

If you experience pain or discomfort during any form of vaginal penetration, it could be a sign of vaginismus. Other symptoms may include involuntary tightening of the vaginal muscles, fear or anxiety about penetration, and avoidance of sexual activity or pelvic exams due to the anticipated pain. There are other causes and reasons for pain with penetration so seeing a trusted health care professional is paramount! 

What causes vaginismus?

Vaginismus can have various causes, including psychological factors such as past trauma, anxiety, fear of pain, or relationship issues. It can also be triggered by physical factors like infections, menopause, or conditions such as endometriosis. In some cases, there may be no apparent cause.

Can vaginismus be treated at home?

Yes, vaginismus can be effectively treated at home with the right approach. While severe cases may require professional intervention, many individuals find relief through self-help techniques and home-based therapies.

Are dilators effective for treating vaginismus?

Yes, dilators are a common and effective treatment for vaginismus. They are cylindrical devices that gradually increase in size and help stretch and relax the vaginal muscles. Using dilators in conjunction with pelvic floor relaxation exercises can help desensitise the vagina and alleviate pain during penetration.

What exercises can help with vaginismus?

Pelvic floor downtraining, breath work and mobility are often key to relaxing the pelvic floor. exercises, You can access mobility and yoga videos tailored for vaginismus treatment here. 


Vaginismus can be a challenging condition to deal with, but with patience, persistence, and the right treatment approach, it is possible to overcome it. By incorporating self-help techniques and home-based therapies such as dilators, pelvic floor exercises, mobility, and breath-work, you can take significant steps towards improving your symptoms and reclaiming your sexual health and wellbeing. Remember, if you're struggling with vaginismus, you're not alone, and seeking support from healthcare professionals or online communities can be immensely beneficial on your journey to recovery.