Pelvic Pain

Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

In this video Georgia explains how dilators and/or a pelvic floor wand can assist with pain with sex due to entrance tightness. This may occur in ...

Dyspareunia (Pain with sex) - Symptoms and Treatment Options

Are you experiencing pain during sex? You're not alone. Dyspareunia, or pain during intercourse, affects many individuals and can have a significa...

What is Lichen Sclerosus? Symptoms and Treatment

Lichen Sclerosus Lichen Sclerosus (LS) is a chronic inflammatory skin condition that predominantly affects the genital and anal areas. It can caus...

Lichen Sclerosus - Painful Sex Treatment

Lichen Sclerosus Lichen Sclerosus (LS) is a chronic inflammatory skin condition that predominantly affects the genital and anal areas. It can caus...

Tail bone pain? Sharp stabbing pain in the rectum? It might be Proctalgia Fugax

Proctalgia Fugax, characterised by a sudden, sharp, stabbing rectal pain, can be an incredibly uncomfortable and distressing condition. For many in...

Hysterectomy and painful intercourse

Painful intercourse, medically known as dyspareunia, is a common issue that many women experience at some point in their lives. After a hysterectom...

Vulva skin conditions/inflammation and painful sex

If you are experiencing pain, burning, itching, or stinging on or around the vulva and vaginal entrance during or after sex, then you want to rule ...

Let's talk about Thrush!

Thrush is a common infection that is known for its symptoms of vaginal itchiness and thick cottage cheese like discharge. It can be really uncomfor...

How can dilators help with painful sex?

The short answer is - yes! Vaginal dilators, also commonly known as vaginal trainers, have been used therapeutically for over 50 years to treat ...

Painful Sex (Dyspareunia)

Dyspareunia is essentially an umbrella term to describe difficult or painful sexual intercourse. Dyspareunia can be caused by several factors or c...

Pudendal Neuralgia

Pudendal Neuralgia is a neuropathic nerve condition in which the pudendal nerve (the main nerve of the pelvis which supplies the vulva, clitoris an...

Bladder Pain Syndrome / Interstitial Cystitis

What is it? Painful bladder syndrome (PBS) is a condition that results in a frequent, painful and urgent need to urinate without any known patholo...

Hormonal Contraception and Painful Sex

Hormonal contraceptives (HCs) are endocrine disrupting chemicals that interfere with your hormone balance and make you temporarily “infertile” in o...