Skip to content

Silicone Dilators

Pelvic Floor Wand

Pelvic Floor Weights

Scar and Skin Care

Bathroom Essentials

Water-Based Intimate Gel

POPQ Sticks and Pelvic Models

What Is Pelvic Floor Dysfunction?
Pelvic Floor Tools & Devices – What Helps, What Doesn’t, and For Who
Pelvic Floor Tightness, Tension and Vaginismus
Urinary Incontinence (Stress/Urgency/Mixed)

Complete guide to dilators (all)
How to use Dilators - Step by step real-time guide
How to use dilators if you cant insert a tampon or achieve penetration
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
Gender-affirming surgery and dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic Floor Wand - Deep Release
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
What if my pelvic floor weight falls out?
How to care for your Pelvic Floor Weights
Pelvic Floor Strengthening for Prolapse and Incontinence

Start here! C-section Scar Care - Our recommendations for optimal healing
How to improve the appearance of C-Section scars over time
How to improve the appearance and function of your C-section scar
Early C-section mobility

Pelvic Pain, Painful Sex and Vaginismus: Understanding the Different Diagnoses
Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatmen
Vaginismus – Causes, Symptoms and Evidence‑Based Treatment
How to treat vaginismus at home
How to choose the right size dilator for vaginismus
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia
Lichen Sclerosis: Symptoms, Causes & Treatment
Treatment for pain with sex (Lichens Sclerosis/Post Menopause)
Hysterectomy and Painful Intercourse
Pudendal Neuralgia
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Dyspareunia (Pain with sex) - Symptoms and Treatment Options
Pelvic Floor Tightness: Symptoms, Causes and Evidence-Based Treatmen
Stabbing pain in the rectum?

What is endometriosis
Potential treatment options
Pelvic Floor Physiotherapy and Recovery After Endometriosis Surgery
Breathing Exercises After Abdominal Surgery
Early Mobility After Abdominal Surgery
Post Endo Surgery Scar Care
Endometriosis and Vaginismus

Why you need a Toilet Stool
Constipation and your Pelvic Floor
How to have the best poo!!
Prolapse can be the cause of your constipation
Understanding the urge to poo - The Poo Window!
Which poo are you?!

Stress Urinary Incontinence – Causes, Symptoms and Evidence-Based Management
Bladder Urgency and Overactive Bladder – Evidence-Based Causes and Management
Mixed Urinary Incontinence – When Stress and Urgency Overlap
Why Am I Leaking Even Though My Pelvic Floor Is Strong?

What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation

Menopause and Pelvic Floor Changes: What’s Happening and Why
Common Signs and Symptoms of Menopause
Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Understanding Vulval and Vaginal Atrophy
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex

Perineal Massage - A How To Guide
The Importance of Pelvic Floor Assessment During Pregnancy
What is Levator Avulsion and How Does it Occur?
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby
Early C-section mobility
How to improve the appearance of C-Section scars over time

Why Men Shouldn't Ignore Their Pelvic Floors
Erectile Dysfunction and the pelvic floor
Male Pelvic Floor
Pain with Sex in Men
Constipation, Haemorrhoids & the Pelvic Floor: What Men Need to Know

25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
10 minute hip mobility and pelvic floor relaxation
10 minute stretch routine for Vaginismus
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Full body stretch (20 minutes)

The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Box Breathing - Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)

5 Minute Pelvic Floor Exercises (Functional)
Real time strength for Prolapse and Incontinence
Real time strength for leaking with cough, sneeze and exercise
Pelvic Floor Exercises for leaking with Exercise
6 week challenge

Frequently Asked Questions
How to care for your vaginal dilators

Find A Pelvic Health Clinician

Clinician Pricing

Clinician Downloads

Account

Cart

Your cart is empty

Free Aus shipping over $175! | International shipping available

HomeHome
Shop
Order FormOrder Form
About UsAbout Us
Information
Find A Clinician
ContactContact

Search

Enter a word to search our products:

Invalid Password

Follow us on social media

BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

Country/region

Country/region

© BIEN Australia

Powered by Shopify