Bowel health - Constipation and other concerns

How to have the best poo!!

Why you need a Toilet Stool

A toilet stool is an easy, cost effective way to improve your daily trip to the toilet whilst also maximising your pelvic floor and gastroin...

Constipation and your Pelvic Floor

Constipation is a common gastrointestinal issue that can lead to discomfort and inconvenience as well as pelvic floor dysfunction. While dieta...

Prolapse can be the cause of your constipation

Pelvic organ prolapse (POP) is a condition that can significantly impact a woman's quality of life. It occurs when the pelvic organs, such as th...

Understanding the urge to poo - The Poo Window!

Let's talk about that undeniable urge that sweeps over us at the most unexpected moments – the urge to poo! 💩 Did you know there's a fascinating ph...

Which poo are you?!

Let's talk about the Bristol Stool Chart – your handy guide to deciphering the mysteries of what goes on in your gut! 🚽💩 Whether you're a poop afic...