5 Minute Pelvic Floor Exercises (Functional)
Short on time? This quick 5-minute pelvic floor workout is designed to help you build strength, control, and awareness—perfect for busy mums, be...
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Week 5 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 5 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over a...
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Week 4 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 3 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over a...
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Week 4 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 4 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over...
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Week 3 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 3 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over a...
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Week 2 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 2 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over...
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Week 1 of 6 week Pelvic Floor Exercise Challenge
Join Georgia our Pelvic Floor Physiotherapist for week 1 of our 6 week Pelvic Floor Challenge, whereby we will build strength and endurance over a...
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Pelvic Floor Exercises for leaking with Exercise
In this video pelvic floor physio Georgia will take you through a real time pelvic floor exercise routine to assist with pelvic floor coordination...
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