How to use Dilators - Step by step real-time guide

In this video Pelvic Floor Physio Georgia will take you through from start to finish how to address things like vaginismus using a full body approach with dilators. This real-time step by step guide will take you through pelvic mobility, breath work and how to use your dilators in real time. We will go through how to progress from one size to the next, techqniues to use to get the most out of your session.