How to use Dilators - Step by step real-time guide

In this guided video, Pelvic Health Physiotherapist Georgia demonstrates a safe, full-body approach to using vaginal dilators for vaginismus and pelvic floor muscle tension.

This real-time, step-by-step session focuses on pelvic mobility, breathing, nervous system regulation, and gentle dilator use, helping you understand how and why dilators are used — not just what to do.

Georgia explains:

• How a full-body approach supports pelvic floor relaxation

• How to use dilators in a comfort-led, non-forced way

• How to progress between dilator sizes safely

• Techniques to improve comfort, confidence, and effectiveness

• Common mistakes to avoid when using dilators

This video is designed to support people experiencing vaginismus, pain with penetration, or pelvic floor overactivity, and should be used alongside individual guidance where possible.

Dilator use is not about pushing through pain.
Progression should always be gradual, consent-based, and guided by your symptoms.