Yoga Master Class - All our Flows in one place

Yoga Flows with BIEN yoga teacher Chrissy

Thoracic Mobility and Breath Work (20 minutes)


Sensual Feminine Full Body Flow (20 minutes)


Period Pain Mobility Flow (15 minutes)


Hip Opening Yoga Flow (20 minutes)


Full Body flow - lower back, hip and pelvic floor mobility (30 minutes)


Physio led mobility and breath work

Hip Mobility (15 minutes)


Slow Mobility flow for pelvic pain (10 minutes)


Breath Work for Pelvic Floor Mobility (5 minutes)