How to care for your Pelvic Floor Weights
Our BIEN Pelvic Floor Weights are made of medical grade silicone and are designed to progressively strengthen the pelvic floor muscles. To care fo...
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Downloadable Clinician Handouts
Assessment Forms Bowel Diary Bladder Diary Clinician Information POP-Q and Gh + Pb Cheat Sheet Dilators Information Sheet Prolapse progression a...
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Is a lack of lubrication causing pain with intercourse?
When you are aroused, your body can produce natural vaginal lubrication that allows less friction and more comfortable penetration. In some circums...
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What is, and where is, your pelvic floor?
Pelvic Floor Anatomy Explained The pelvic floor is a sling like muscle at the base of the pelvis that goes from the tailbone (back of pelvis) righ...
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The way you masturbate is normal.
The way you masturbate most likely isn't weird or unusual! I cannot count the amount of times someone told me that the way they masturbate was wei...
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