5 minute C-section Mobility (early scar mobilisation)

Gentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in the first few days and weeks after a C-section.

 Led by a qualified womens health exercise physiolgist, this routine focuses on breathing, circulation, posture, and gentle mobility to help reduce stiffness, promote healing, and reconnect with your core—all while respecting your body’s healing process.

Please check with your healthcare provider before starting any postpartum exercise. This video is for general guidance and does not replace personalised medical advice. 

Want expert support? Find a pelvic health physio near you: https://www.bien.com.au/pages/practitioner-locator