BIEN Australia

Pelvic Floor Weights

$69.99

The BIEN Pelvic Floor Weights are designed to support the strengthening, coordination, and retraining of the pelvic floor muscles. Crafted from silky smooth medical-grade silicone, these weights have been designed by a Pelvic Floor Physiotherapist to provide progressive challenge as strength and control improve.

Each weight measures 35 mm at its widest point and the set includes four gradually increasing weights, allowing you to progress at a pace that feels appropriate for your body and goals.

Weight progression

  • 60 g

  • 80 g

  • 100 g

  • 120 g

Designed to assist with pelvic floor training goals

BIEN Pelvic Floor Weights may be used to support:

  • Pelvic floor muscle strengthening

  • Pelvic floor coordination and technique

  • Progression of an existing pelvic floor exercise program

  • Pelvic floor weakness following childbirth

  • Leaking with exercise

  • Leaking with coughing, sneezing or laughing

  • Pelvic organ prolapse symptoms

  • Improved awareness and engagement of the pelvic floor muscles

Key features

  • Progressive loading:
    Starting at 60 g and progressing to 120 g, allowing gradual increases in challenge as pelvic floor strength improves.

  • 35 mm diameter:
    The wider profile may be suitable following childbirth, for individuals with pelvic floor weakness, or those with a wider levator hiatus.

  • Long retrieval tail:
    Designed to make removal simple, safe, and comfortable.

  • Medical-grade silicone:
    Smooth, durable, and designed for comfort and ease of use.

  • Expert-designed:
    Developed by a Pelvic Floor Physiotherapist with pelvic health considerations in mind.

How to use

Pelvic floor weights are typically used during gentle standing or movement-based pelvic floor exercises, relying on the natural resting tone of the pelvic floor muscles to support the weight. Progression should occur gradually, moving to heavier weights only when the current weight can be comfortably held with good technique.

For best results, use as part of a guided pelvic floor exercise program. 

Please note

If you are unsure whether pelvic floor weights are appropriate for you, or if you experience pain, discomfort, or worsening symptoms, discontinue use and consult a qualified Pelvic Floor Physiotherapist or healthcare professional. Our Practitioner Locator can be really helpful for finding someone close to you!

Click here for more information on Pelvic Floor Weights. 

The BIEN Pelvic Floor Weights are made from medical grade silicone which means they can only be used with water based intimate gel or lubricant. 

    Customer Reviews

    Overall rating: 4.8 / 5 from 246 reviews.

    This is my first time using medical grade silicone tape on old self harm sensitive scars. I find them easy to use and cut to size. They are very reusable when washed appropriately and dried. I am very hopeful of improvements, but it is too early to tell.

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    Scar and Skin Bundle (6 x Silicone Scar Strips)

    Having struggled with vaginismus for years, this was one of the best purchases I’ve made to help me with my pelvic floor health. The product was beautifully packaged and it’s clear the design has been mindfully curated. I’ve since purchased more sizes, so take my word for it :)

    Silicone Dilator - Size 1

    Great product, doesn’t cause any irritation. But please can you make the packaging more discreet, it had intimate gel on the label 🙈

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    Store owner replied: Hello, Thank you for your feedback. Unfortunately some international orders require declaration of the parcel contents on import documentation, which looks to have been the case here. Our shipping team has submitted a ticket with this carrier to confirm approved alternative declarations that also maintain privacy in these situations. We do apologise and appreciate your feedback.

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    I usually react to other lubes so I tried a water base one for the first time and this was great! No reaction and great to use, thanks!

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    Bidet Attachment

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    Great dilator and helping me a lot in my vaginismus healing journey! Came in a cute box and with a fabric pouch for storage.

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    Great product! Doesn't leave that sticky feeling most lubes do. Would recommend this product 👌

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    I have found this stool to help going to the toilet absolutely marvellous as I suffer constipation and then also when I do go, it just feels like it didn't all come out. Since using this stool, I feel completely empty and it's just fabulous. I just leave it beside the toilet and use when going to the loo if needed every time. I am so glad that I saw the article on face book and it has certainly made my life much easier in going to the toilet plus I am not being constipated as much now. Ordering was easy, delivery was quite quick and would highly recommend this product for everyone to use.

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    Quality product, Installation is simple. Some adjustment of position needed but not difficult.

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    Very comfortable:) Thank you so much for a great product, wonderful customer service and fast shipping:)

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