The BIEN Pelvic Floor Weights are designed to support the strengthening, coordination, and retraining of the pelvic floor muscles. Crafted from silky smooth medical-grade silicone, these weights have been designed by a Pelvic Floor Physiotherapist to provide progressive challenge as strength and control improve.
Each weight measures 35 mm at its widest point and the set includes four gradually increasing weights, allowing you to progress at a pace that feels appropriate for your body and goals.
Weight progression
Designed to assist with pelvic floor training goals
BIEN Pelvic Floor Weights may be used to support:
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Pelvic floor muscle strengthening
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Pelvic floor coordination and technique
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Progression of an existing pelvic floor exercise program
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Pelvic floor weakness following childbirth
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Leaking with exercise
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Leaking with coughing, sneezing or laughing
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Pelvic organ prolapse symptoms
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Improved awareness and engagement of the pelvic floor muscles
Key features
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Progressive loading:
Starting at 60 g and progressing to 120 g, allowing gradual increases in challenge as pelvic floor strength improves.
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35 mm diameter:
The wider profile may be suitable following childbirth, for individuals with pelvic floor weakness, or those with a wider levator hiatus.
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Long retrieval tail:
Designed to make removal simple, safe, and comfortable.
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Medical-grade silicone:
Smooth, durable, and designed for comfort and ease of use.
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Expert-designed:
Developed by a Pelvic Floor Physiotherapist with pelvic health considerations in mind.
How to use
Pelvic floor weights are typically used during gentle standing or movement-based pelvic floor exercises, relying on the natural resting tone of the pelvic floor muscles to support the weight. Progression should occur gradually, moving to heavier weights only when the current weight can be comfortably held with good technique.
For best results, use as part of a guided pelvic floor exercise program.
Please note
If you are unsure whether pelvic floor weights are appropriate for you, or if you experience pain, discomfort, or worsening symptoms, discontinue use and consult a qualified Pelvic Floor Physiotherapist or healthcare professional. Our Practitioner Locator can be really helpful for finding someone close to you!
Click here for more information on Pelvic Floor Weights.
The BIEN Pelvic Floor Weights are made from medical grade silicone which means they can only be used with water based intimate gel or lubricant.
