Why your pelvic floor needs you to stretch!
Why Lateral Stretching and Thoracic Rotation Matter! When we think of pelvic floor health, most minds go straight to Kegels or core strength. Fair...
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Pelvic Floor Weights
$69.99
What makes us different
Endometriosis and Vaginismus
When someone has endometriosis, tissue similar to the tissue that lines the uterus grows outside of it, often causing pain in the pelvis. Over time...
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