How to treat vaginismus at home
Vaginismus is a condition that affects many individuals and can significantly impact their quality of life and intimate relationships. If you're d...
Read moreVaginismus and Vulvodynia
What are the treatment options for vaginismus?
Vaginismus is a complex condition that can significantly impact a person's quality of life and intimate relationships. It can be a challenging con...
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What is Vaginismus? How do you treat it? What role do dilators play?
In this video you will learn about vaginismus, how the pelvic floor plays a role, how dilators work for treatment and how to choose the right size...
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Vulvodynia: What is it? How to self assess it? Treatment options?
What is vulvodynia How to assess yourself at home: At home treatment technique
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Treatment technique for vulvodynia and vestibulodynia
Learn about how you can start to decrease your pain with Georgia (Physiotherapist). For more information about vulvodynia and vestibulodynia clic...
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What is vulvodynia? What is vestibulodynia? How do you treat them?
What is vulvodynia? Vulvodynia is a term used to describe pain on or around the vulva (external genitals), generally without an identifiable cau...
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Vaginismus – When using a tampon is impossible and sex seems unimaginable!
Vaginismus is estimated to affect 1 in 10 Australian women, yet is often under diagnosed and left untreated. Vaginismus can be described as recurr...
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How to choose the right size dilator for vaginismus?
Vaginismus is estimated to effect 1 in 10 women in Australia, yet is often under diagnosed and left untreated. Vaginismus can be described as r...
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Pelvic Floor Relaxation Exercises
Pelvic Floor Mobility is really important for anyone who is experiencing pelvic pain or pelvic floor tightness. Moving your hips, pelvis, lower bac...
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