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  • Complete guide to dilators (all)
  • What are dilators
  • Can dilators help with painful sex
  • Are dilators right for me
  • How to choose the right size dilator
  • How often should I use dilators
  • How to progress through your dilator set
  • Positions you could try with your dilators
  • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
  • How to use a Pelvic Floor Wand?
  • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
  • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
  • What are Pelvic Floor Weights?
  • Are Pelvic Floor Weights right for me?
  • How to use Pelvic Floor Weights
  • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
  • How to care for your Pelvic Floor Weights
  • What is endometriosis
  • Potential treatment options
  • What is vaginismus
  • How to choose the right size dilator for vaginismus
  • What is vulvodynia and vestibulodynia
  • Treatment techniques for vulvodynia and vestibulodynia
  • What is, and where is, your pelvic floor
  • Painful sex (dyspareunia)
  • How dilators can help with painful sex
  • Hysterectomy and Painful Intercourse
  • Stabbing pain in the rectum?
  • Bladder Pain Syndrome / Interstitial Cystitis
  • Vulva skin conditions/inflammation and painful sex
  • Pudendal Neuralgia
  • Let's talk about 'thrush'!
  • Is a lack of lubrication causing pain with intercourse
  • The way you masturbate is normal
  • Hormonal contraception and painful sex
  • Actually; I hate sex!
  • Stress Urinary Incontinence (SUI)
  • Bladder Urgency: Urge Urinary Incontience (UUI)
  • What is Prolapse (POP)
  • Prolapse Treatment Options
  • Prolapse progression and the POPQ
  • Prolapse and Constipation
  • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
  • Menopause - Pelvic Floor Symptoms
  • Menopause and Painful Sex
  • A guide to episiotomy and perineal scar tissue massage
  • Returning to sex after a baby
  • Full body flow - (30 minutes)
  • Thoracic mobility and breath work (20 minutes)
  • Mobility for vaginismus and vulvodynia
  • Pelvic pain yoga flow (30 minutes)
  • Hip opening yoga flow (20 minutes)
  • Period pain mobility flow (15 minutes)
  • Sensual feminine full body flow (20 minutes)
  • The Breath and your Pelvic Floor
  • Belly Breathing for Pelvic Floor Relaxation (Video)
  • Weighted Breathing for Vaginismus and Vulvodynia (Video)
  • Breath Work + Thoracic Mobility (Video)
  • Frequently Asked Questions
  • How to care for your vaginal dilators
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
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  • HomeHome
  • Order FormOrder Form
  • Shop
    • Shop All
    • Vaginal Dilators
    • The BIEN Wave - Pelvic Floor Wand
    • Pelvic Floor Weights
    • Water-Based Intimate Gel
    • POP-Q Measuring Sticks
    • Practioner Info Box
  • About UsAbout Us
  • Information
    • Vaginal Dilators
      • Complete guide to dilators (all)
      • What are dilators
      • Can dilators help with painful sex
      • Are dilators right for me
      • How to choose the right size dilator
      • How often should I use dilators
      • How to progress through your dilator set
      • Positions you could try with your dilators
    • Pelvic Floor Wand
      • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
      • How to use a Pelvic Floor Wand?
      • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
      • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
    • Pelvic Floor Weights
      • What are Pelvic Floor Weights?
      • Are Pelvic Floor Weights right for me?
      • How to use Pelvic Floor Weights
      • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
      • How to care for your Pelvic Floor Weights
    • Endometriosis/Painful Periods
      • What is endometriosis
      • Potential treatment options
    • Vaginismus and Vulvodynia
      • What is vaginismus
      • How to choose the right size dilator for vaginismus
      • What is vulvodynia and vestibulodynia
      • Treatment techniques for vulvodynia and vestibulodynia
    • Pelvic Pain
      • What is, and where is, your pelvic floor
      • Painful sex (dyspareunia)
      • How dilators can help with painful sex
      • Hysterectomy and Painful Intercourse
      • Stabbing pain in the rectum?
      • Bladder Pain Syndrome / Interstitial Cystitis
      • Vulva skin conditions/inflammation and painful sex
      • Pudendal Neuralgia
      • Let's talk about 'thrush'!
      • Is a lack of lubrication causing pain with intercourse
      • The way you masturbate is normal
      • Hormonal contraception and painful sex
      • Actually; I hate sex!
    • Prolapse and Incontinence
      • Stress Urinary Incontinence (SUI)
      • Bladder Urgency: Urge Urinary Incontience (UUI)
      • What is Prolapse (POP)
      • Prolapse Treatment Options
      • Prolapse progression and the POPQ
      • Prolapse and Constipation
    • Menopause
      • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
      • Menopause - Pelvic Floor Symptoms
      • Menopause and Painful Sex
    • Pregnancy and Postnatal
      • A guide to episiotomy and perineal scar tissue massage
      • Returning to sex after a baby
    • Mobility and Yoga Videos
      • Full body flow - (30 minutes)
      • Thoracic mobility and breath work (20 minutes)
      • Mobility for vaginismus and vulvodynia
      • Pelvic pain yoga flow (30 minutes)
      • Hip opening yoga flow (20 minutes)
      • Period pain mobility flow (15 minutes)
      • Sensual feminine full body flow (20 minutes)
    • Breathing Techniques for Pelvic Floor Relaxation
      • The Breath and your Pelvic Floor
      • Belly Breathing for Pelvic Floor Relaxation (Video)
      • Weighted Breathing for Vaginismus and Vulvodynia (Video)
      • Breath Work + Thoracic Mobility (Video)
    • FAQ
      • Frequently Asked Questions
      • How to care for your vaginal dilators
  • Clinicians
    • Find A Pelvic Health Clinician
    • Clinician Pricing
    • Clinician Downloads
  • ContactContact
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BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

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