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  • Complete guide to dilators (all)
  • How to use Dilators - Step by step real-time guide
  • How to use dilators if you cant insert a tampon or achieve penetration
  • What are dilators
  • Can dilators help with painful sex
  • Are dilators right for me
  • How to choose the right size dilator
  • How often should I use dilators
  • Gender-affirming surgery and dilators
  • How to progress through your dilator set
  • Positions you could try with your dilators
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
  • How to use a Pelvic Floor Wand?
  • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
  • How to use a Pelvic Floor Wand - Deep Release
  • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • What are Pelvic Floor Weights?
  • Are Pelvic Floor Weights right for me?
  • How to use Pelvic Floor Weights
  • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
  • What if my pelvic floor weight falls out?
  • How to care for your Pelvic Floor Weights
  • Pelvic Floor Strengthening for Prolapse and Incontinence
  • What is endometriosis
  • Potential treatment options
  • What is vaginismus
  • What are the treatment options for vaginismus?
  • How to choose the right size dilator for vaginismus
  • How to treat vaginismus at home
  • What is vulvodynia and vestibulodynia
  • Treatment techniques for vulvodynia and vestibulodynia
  • Start here! C-section Scar Care - Our recommendations for optimal healing
  • How to improve the appearance of C-Section scars over time
  • How to improve the appearance and function of your C-section scar
  • Why you need a Toilet Stool
  • Constipation and your Pelvic Floor
  • Prolapse can be the cause of your constipation
  • Understanding the urge to poo - The Poo Window!
  • Which poo are you?!
  • Dyspareunia (Pain with sex) - Symptoms and Treatment Options
  • How dilators can help with painful sex
  • Stabbing pain in the rectum?
  • Lichen Sclerosus - Painful Sex Treatment
  • What is Lichen Sclerosus? Symptoms and Treatment
  • Pudendal Neuralgia
  • Bladder Pain Syndrome / Interstitial Cystitis
  • What is, and where is, your pelvic floor
  • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
  • Painful sex (dyspareunia)
  • Hysterectomy and Painful Intercourse
  • Vulva skin conditions/inflammation and painful sex
  • Let's talk about 'thrush'!
  • Is a lack of lubrication causing pain with intercourse
  • The way you masturbate is normal
  • Hormonal contraception and painful sex
  • Actually; I hate sex!
  • Stress Urinary Incontinence (SUI)
  • Bladder Urgency: Urge Urinary Incontience (UUI)
  • What is Prolapse (POP)
  • Prolapse Treatment Options
  • Prolapse progression and the POPQ
  • Prolapse and Constipation
  • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
  • Menopause - Pelvic Floor Symptoms
  • Menopause and Painful Sex
  • The Importance of Pelvic Floor Assessment During Pregnancy
  • Perineal Massage - A How To Guide
  • What is Levator Avulsion and How Does it Occur?
  • A guide to episiotomy and perineal scar tissue massage
  • Returning to sex after a baby
  • 25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
  • 10 minute hip mobility and pelvic floor relaxation
  • 10 minute stretch routine for Vaginismus
  • Full body flow - (30 minutes)
  • Thoracic mobility and breath work (20 minutes)
  • Mobility for vaginismus and vulvodynia
  • Pelvic pain yoga flow (30 minutes)
  • Hip opening yoga flow (20 minutes)
  • Period pain mobility flow (15 minutes)
  • Full body stretch (20 minutes)
  • The Breath and your Pelvic Floor
  • Belly Breathing for Pelvic Floor Relaxation (Video)
  • Weighted Breathing for Vaginismus and Vulvodynia (Video)
  • Breath Work + Thoracic Mobility (Video)
  • Real time strength for Prolapse and Incontinence
  • Real time strength for leaking with cough, sneeze and exercise
  • Pelvic Floor Exercises for leaking with Exercise
  • 6 week challenge
  • Frequently Asked Questions
  • How to care for your vaginal dilators
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
Contact
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  • HomeHome
  • Shop
    • Shop All
    • Vaginal Dilators
    • The BIEN Wave - Pelvic Floor Wand
    • Pelvic Floor Weights
    • Scar and Skin Care
    • Toilet Stool
    • Water-Based Intimate Gel
    • POPQ Sticks and Pelvic Models
  • Order FormOrder Form
  • About UsAbout Us
  • Information
    • Vaginal Dilators
      • Complete guide to dilators (all)
      • How to use Dilators - Step by step real-time guide
      • How to use dilators if you cant insert a tampon or achieve penetration
      • What are dilators
      • Can dilators help with painful sex
      • Are dilators right for me
      • How to choose the right size dilator
      • How often should I use dilators
      • Gender-affirming surgery and dilators
      • How to progress through your dilator set
      • Positions you could try with your dilators
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
    • Pelvic Floor Wand
      • What is a Pelvic Floor Wand - Introducing the BIEN Wave.
      • How to use a Pelvic Floor Wand?
      • Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
      • How to use a Pelvic Floor Wand - Deep Release
      • How to use a Pelvic floor wand for Tail bone pain and Rectal Release
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
    • Pelvic Floor Weights
      • What are Pelvic Floor Weights?
      • Are Pelvic Floor Weights right for me?
      • How to use Pelvic Floor Weights
      • Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
      • What if my pelvic floor weight falls out?
      • How to care for your Pelvic Floor Weights
      • Pelvic Floor Strengthening for Prolapse and Incontinence
    • Endometriosis/Painful Periods
      • What is endometriosis
      • Potential treatment options
    • Vaginismus and Vulvodynia
      • What is vaginismus
      • What are the treatment options for vaginismus?
      • How to choose the right size dilator for vaginismus
      • How to treat vaginismus at home
      • What is vulvodynia and vestibulodynia
      • Treatment techniques for vulvodynia and vestibulodynia
    • Scar & Skin Care
      • Start here! C-section Scar Care - Our recommendations for optimal healing
      • How to improve the appearance of C-Section scars over time
      • How to improve the appearance and function of your C-section scar
    • Bowel Health
      • Why you need a Toilet Stool
      • Constipation and your Pelvic Floor
      • Prolapse can be the cause of your constipation
      • Understanding the urge to poo - The Poo Window!
      • Which poo are you?!
    • Pelvic Pain
      • Dyspareunia (Pain with sex) - Symptoms and Treatment Options
      • How dilators can help with painful sex
      • Stabbing pain in the rectum?
      • Lichen Sclerosus - Painful Sex Treatment
      • What is Lichen Sclerosus? Symptoms and Treatment
      • Pudendal Neuralgia
      • Bladder Pain Syndrome / Interstitial Cystitis
      • What is, and where is, your pelvic floor
      • Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
      • Painful sex (dyspareunia)
      • Hysterectomy and Painful Intercourse
      • Vulva skin conditions/inflammation and painful sex
      • Let's talk about 'thrush'!
      • Is a lack of lubrication causing pain with intercourse
      • The way you masturbate is normal
      • Hormonal contraception and painful sex
      • Actually; I hate sex!
    • Prolapse and Incontinence
      • Stress Urinary Incontinence (SUI)
      • Bladder Urgency: Urge Urinary Incontience (UUI)
      • What is Prolapse (POP)
      • Prolapse Treatment Options
      • Prolapse progression and the POPQ
      • Prolapse and Constipation
    • Menopause
      • Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
      • Menopause - Pelvic Floor Symptoms
      • Menopause and Painful Sex
    • Pregnancy and Postnatal
      • The Importance of Pelvic Floor Assessment During Pregnancy
      • Perineal Massage - A How To Guide
      • What is Levator Avulsion and How Does it Occur?
      • A guide to episiotomy and perineal scar tissue massage
      • Returning to sex after a baby
    • Mobility and Yoga Videos
      • 25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
      • 10 minute hip mobility and pelvic floor relaxation
      • 10 minute stretch routine for Vaginismus
      • Full body flow - (30 minutes)
      • Thoracic mobility and breath work (20 minutes)
      • Mobility for vaginismus and vulvodynia
      • Pelvic pain yoga flow (30 minutes)
      • Hip opening yoga flow (20 minutes)
      • Period pain mobility flow (15 minutes)
      • Full body stretch (20 minutes)
    • Breathing Techniques for Pelvic Floor Relaxation
      • The Breath and your Pelvic Floor
      • Belly Breathing for Pelvic Floor Relaxation (Video)
      • Weighted Breathing for Vaginismus and Vulvodynia (Video)
      • Breath Work + Thoracic Mobility (Video)
    • Pelvic Floor Strength Exercises
      • Real time strength for Prolapse and Incontinence
      • Real time strength for leaking with cough, sneeze and exercise
      • Pelvic Floor Exercises for leaking with Exercise
      • 6 week challenge
    • FAQ
      • Frequently Asked Questions
      • How to care for your vaginal dilators
  • Clinicians
    • Find A Pelvic Health Clinician
    • Clinician Pricing
    • Clinician Downloads
  • ContactContact
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BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

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