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Vaginal Dilators

The BIEN Wave - Pelvic Floor Wand

Pelvic Floor Weights

Scar and Skin Care

Water-Based Intimate Gel

POPQ Sticks and Pelvic Models

Complete guide to dilators (all)
How to use Dilators - Step by step real-time guide
How to use dilators if you cant insert a tampon or achieve penetration
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
Gender-affirming surgery and dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic Floor Wand - Deep Release
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)

What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
What if my pelvic floor weight falls out?
How to care for your Pelvic Floor Weights
Pelvic Floor Strengthening for Prolapse and Incontinence

What is endometriosis
Potential treatment options

What is vaginismus
What are the treatment options for vaginismus?
How to choose the right size dilator for vaginismus
How to treat vaginismus at home
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia

Start here! C-section Scar Care - Our recommendations for optimal healing
How to improve the appearance of C-Section scars over time
How to improve the appearance and function of your C-section scar

Why you need a Toilet Stool
Constipation and your Pelvic Floor
Prolapse can be the cause of your constipation
Understanding the urge to poo - The Poo Window!
Which poo are you?!

Dyspareunia (Pain with sex) - Symptoms and Treatment Options
How dilators can help with painful sex
Stabbing pain in the rectum?
Lichen Sclerosus - Painful Sex Treatment
What is Lichen Sclerosus? Symptoms and Treatment
Pudendal Neuralgia
Bladder Pain Syndrome / Interstitial Cystitis
What is, and where is, your pelvic floor
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Painful sex (dyspareunia)
Hysterectomy and Painful Intercourse
Vulva skin conditions/inflammation and painful sex
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!

Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation

Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex

The Importance of Pelvic Floor Assessment During Pregnancy
Perineal Massage - A How To Guide
What is Levator Avulsion and How Does it Occur?
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby

25 minute Stretch for Pelvic Floor Relaxation (Vaginismus, endo and pelvic pain)
10 minute hip mobility and pelvic floor relaxation
10 minute stretch routine for Vaginismus
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Full body stretch (20 minutes)

The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)

Real time strength for Prolapse and Incontinence
Real time strength for leaking with cough, sneeze and exercise
Pelvic Floor Exercises for leaking with Exercise
6 week challenge

Frequently Asked Questions
How to care for your vaginal dilators

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BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

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