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Vaginal Dilators

The BIEN Wave - Pelvic Floor Wand

Pelvic Floor Weights

Water-Based Intimate Gel

POP-Q Measuring Sticks

Practioner Info Box

Complete guide to dilators (all)
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
How to progress through your dilator set
Positions you could try with your dilators

What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic floor wand for Tail bone pain and Rectal Release

What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
How to care for your Pelvic Floor Weights

What is endometriosis
Potential treatment options

What is vaginismus
How to choose the right size dilator for vaginismus
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia

What is, and where is, your pelvic floor
Painful sex (dyspareunia)
How dilators can help with painful sex
Hysterectomy and Painful Intercourse
Stabbing pain in the rectum?
Bladder Pain Syndrome / Interstitial Cystitis
Vulva skin conditions/inflammation and painful sex
Pudendal Neuralgia
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!

Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation

Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex

A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby

Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Sensual feminine full body flow (20 minutes)

The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)

Frequently Asked Questions
How to care for your vaginal dilators

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BIEN Australia would like to acknowledge and pay our respects to the traditional custodians of the land in which we live, work and play, the Nganduwal and Goodginburra people of the Bundjalung nation. We pay our respects to all Aboriginal and Torres Strait Islander Elders, past, present and future.

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